Beat the Wheat

BEAT THE WHEAT
8 Weeks to a Better You!

Modern society has been overtaken by gluten--and so have our diets and our health.

Join us on an Inspirational and Supportive 8-week journey to better health.
We will learn more about the effects that glutens and carbohydrates have on our bodies.
We will learn how to use the glycemic index to choose the healthiest foods.
We will learn how to build both peace and exercise into our lives.

And we will come our on the other side having lost weight,
improved our biochemistry, lowered our risk of any number of diseases,
and feeling great our lives!

Experts from the medical and pharmaceutical fields, nutrition, yoga, pilates, meditation,
and personal coaching will facilitate this weekly group, provide information, and answer questions,
while encouraging and supporting your new healthy habits.

Skills such as understanding glycemic index, identifying sources of carbohydrates and glutens, mindful meditation, simple exercise routines, reading nutrition labels, and identifying your personal power.

Mitch Bardigardian RPh
and David M. Wahl, MD, MPH

Each brings a different perspective to today's health problems, treatments, and preventative health.

Patti Anastasia, BS, RN, CWOCN, FOG, Holy Fire Reiki Master

Patti uses her diverse skill set to promote growth and healing. She couples her knowledge of medicine with meditation, reiki, spirituality, and other energy modalities.

Lindssey Boukowiecz, DPT

Lindsey is a Doctor of Physical Therapy, Nutrition Coach, and self described exercise addict.

Jennifer.... and Kate

Jennifer is owner of Pause Yoga Studio and Guest Teacher here at our Spirit Speaks Gallery. Kate is a Pilates instructor and nutrition coach. Each shows how to have healthy habits with a busy, busy lifestyle.